天悦湾温泉 发表于 2015-5-11 05:07:24

庄子养生心得:四法


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天悦湾 微信号 sstytyw 功能介绍 天悦湾温泉 慧可居酒店 禅意大别山 养生天悦湾电话:0556-2348888 地址:安徽安庆市岳西县温泉镇



http://mmbiz.qpic.cn/mmbiz/nEhrLYrvloTbCZdsMFOmwk09bbc3bQbibVlIud4GuQGMInRmjdFBrZ3ynHgBbARDC3IxE3MGM2YaJCJ8QkvD0Ag/640?wx_fmt=jpeg&wxfrom=5  我国著名思想家、哲学家庄子早在二千多年前就认识到生老病死如同昼夜一样,是不可抗拒的自然规律。他以古人“不知悦生,不知恶死”的生死观为训,在生之年不寻欢作乐,空耗精力,也从不因为“老之将至”而畏惧死亡。庄子活到83岁,无疾而终,他的寿命比同时代人的平均寿命多了一倍多。总结起来,他的养生之术有四:
http://mmbiz.qpic.cn/mmbiz/nEhrLYrvloTbCZdsMFOmwk09bbc3bQbibiaiagOL4Z8t0YQ0cNjMSzzvPBP4mxUS7UyFKvOpDB4nsFkAxjlEKicF1Q/640?wx_fmt=jpeg&wxfrom=5

少私
  庄子认为:“私”是万恶之源,百病之根。一个人如果私心满腹,遇事便会斤斤计较,患得患失,思想上终日不得其安,久之必致形劳精亏,积虑成疾,疲困不堪,必“殆而已矣”。只有剔除求名贪财之心,使精神宽慰,才“可以保身,可以养身,可以尽年”。心底无私的人,才能胸怀博大浩远,不计较功名利禄,才能够知足常乐。“少私多寿”,是庄子总结的养生规律。
http://mmbiz.qpic.cn/mmbiz/nEhrLYrvloTbCZdsMFOmwk09bbc3bQbib0UHAqFiaNiabrrQcapVcD3rd1FHDvV9YJREpGXLGht0xzqiazYSJOjIQg/640?wx_fmt=jpeg&wxfrom=5


寡欲
  “人欲不可绝,亦不可纵。”纵欲必招祸染病。一个人如能抑情欲,就不会欺男霸女,损肾伤身;节食欲,就不会谋财害命,贪吃伤胃;寡权欲,就不会投机钻营,逢迎伤神。“多行不义必折寿。”只有做到“知其荣,守其辱,安其身,图其志,创其业”,洁身自好,才能堪称大丈夫。“寡欲多寿”,是庄子推崇的养生要诀。
http://mmbiz.qpic.cn/mmbiz/nEhrLYrvloTbCZdsMFOmwk09bbc3bQbibo2BddTIUDfxuk491p0u1bSOO72rBiaz2c7MdibS9QQvNJotb5BGXw86g/640?wx_fmt=jpeg&wxfrom=5

清静
  庄子认为:“静默祛病。”如果一个人终日躁动不安,思想不能逸息,定会心力交瘁,百病丛生。他提倡,凡有志于养生者,都应当磨炼自我控制的能力,要善于在纷乱的环境中保持自我放松,自我稳定,做到轻松自如。为此,他首创了以“头空、心静、身松”为要领的“静坐功”。“清静多寿”,是庄子倡导的养生法则。
http://mmbiz.qpic.cn/mmbiz/nEhrLYrvloTbCZdsMFOmwk09bbc3bQbibyz3R3WVzZl4qlxLS3vjlKQY3tQQa7VQqVoXV9p3pFMKhd3BhgDJUjw/640?wx_fmt=jpeg&wxfrom=5

豁达
  庄子认为“安时而处顺,哀乐不能入”。他主张处世要乐观,并形象地比喻说:“水泽里的野鹤,十步一啄,百步一饮,消遥自得,幽闲自如,因而得以保生,而笼中之鸟虽然饮食充足,但有翅难飞,蹦跳不能,成天低头不鸣,无精打采,因之难以全生。”一个人长期锢于自己设置的精神枷锁之中,必然会忧愁苦恼,病由心起。“豁达多寿”,是庄子养生和处世的切身经验。












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